Summer schedules throw everything off. In this month's blog, Dr. Miletich shares the simple habits that keep you feeling your best even when routine goes out the window. Mineral hydration, morning sun, strength training, and the fasting mimicking diet. Your summer reset starts here.

Your biological age is the culmination of your genetics and lifestyle choices and is a great indicator of your healthspan (the amount of time you are free from age-related diseases.) So, this begs the question: is there any way to improve or reverse your biological age? The answer is YES!